GoId sea moss

2 ounce bag Organic 100% wild crafted Harvested along the coastline of Jamaica, and dry preserved in the sun. It is a nutrient-dense super food, which contains 92 of the 102 minerals that the body needs as well as vitamins and other essential compounds for a healthy body. It is commonly used to make smoothies, porridge, desserts, gravies, health drinks, and can be cooked in soups, used as additional ingredients for thickening cakes or ice cream, or just about anything that you consume. Its scientific name is Chondrus Crispus. HOW TO PREPARE SEA MOSS: 1. Rinse the sea moss to remove any excess sea salt. 2. Soak in spring water or distilled water overnight to re-hydrate or soak for 20 mins The sea moss will become softer, but will not swell up like the overnight process. 3. RAW USE (NO HEAT) - Add the whole sea moss to the blender when making smoothies, etc. and enjoy 4. GEL USE (ADD HEAT) - Boil the re-hydrated sea moss in distilled or spring water then blend to form a gel. Add the gel to your foods and enjoy the mineral-rich properties blend sea moss with a very small quantity of water to begin. After it gels, you can add more water and blend until it gets to the consistency you prefer.